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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 13, 2013

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“don’t be a negatron, be an optimistic prime!” 

It’s Sunday, which means you can come in and work on some skills with the help of the coach, or make up a workout you missed from this week’s group programming, or do the benchmark(s) for the week:

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

AND/OR

500M row for time.

Join us on Monday for a Thanksgiving Team Workout at 10AM

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