HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 11, 2009

October 10, 2009

Fun on the rings

Workout of the Day

Find your maximum height for box jumps. Start off with a lower box and work your way up.

Then, 3 rounds for time:

Row 500m or Run 450m

3 Rope Climbs

6 Tire Flips

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