Sunday, October 10, 2010

A. Snatch Balance with 3 second hold at bottom; build to tough single
B1. AMRAP Rope Climb in 60 sec; 45 sec rest x 3
B2. Ring Dips AMRAP at 22X0; 45 sec rest x 3
C. GHD Raises @ 2020; 15-20 x 3 sets; rest 90 sec b/t sets