HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, October 10, 2010

Conrad working toward split squat 'exemption'

A. Snatch Balance with 3 second hold at bottom; build to tough single
B1. AMRAP Rope Climb in 60 sec; 45 sec rest x 3
B2. Ring Dips AMRAP at 22X0; 45 sec rest x 3
C. GHD Raises @ 2020; 15-20 x 3 sets; rest 90 sec b/t sets

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