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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, November 8th, 2009

Workout of the Day

3 Rounds for time of:
20 Front Squats, 1/2 BW
Row 600m

* Rememberance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.

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Take the first step towards getting the results you want!