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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, November 29th, 2009

Plyometrics
Plyometrics

* CrossFit Winnipeg will close at 9:00am on Sunday for the Barbell certification.

Workout of the Day

As Many Rounds in 12 Minutes as Possible of:
20 Walking Lunges
10 Burpees

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Take the first step towards getting the results you want!