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Sunday, November 28, 2010

A. Tall Snatch 5-5-5
B1. Snatch Deadlift to top of knee cap with shins vertical; 75% of snatch x 5 reps x 4 sets
B2. Weighted ring dips 6-8 x 4 sets
+
5 rounds:
30 seconds of box jumps, 20/16
30 seconds of AbMat Situps, anchored
30 seconds of double unders or a challenging substitute
3:00 of rest

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