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Sunday, November 21, 2010

Pascal vs. the box

A. Tall Snatch 5-5-5
B1. Snatch Deadlift to top of knee cap with shins vertical; 75% of snatch x 5 reps x 4 sets @ 3222
B2. Weighted ring dips 6-8 x 4 sets @ 31X1
+
10 rounds of 30s double unders, 30s rest

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