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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, November 1st, 2009

Warming up for "Pumpkin Painstorm"
Warming up for "Pumpkin Painstorm"

Workout of the Day

For Time:
10 Box Jumps
1 Ring Dip
9 Box Jumps
2 Ring Dips
8 Box Jumps
3 Ring Dips
…continue until you finish with
1 Box Jump
10 Ring Dips

CrossFit Invictus takes a closer look at agave nectar

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