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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, November 17, 2013

Lots of options if you are wanting to train today – barbell club at noon or if you want to come in for class, you can work on skills, make up a workout you missed from this week’s classes, or do the benchmark of the week “Fight Gone Mad”

Three rounds for reps:
Wall-ball (20/14)
KB Swing (35/25)
Box Jump (20/16)
Push-press (75/55)
Row (Calories)

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Take the first step towards getting the results you want!