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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, November 15th, 2009

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Workout of the Day

7 Rounds For time of:
12 Kettebell Swings (55#/35#)
12 DB Weighted Lunges (35#/25#)

10 Burpee penalty for every time the kettlebell or dumbbells touches the floor during a set.

Then, work on skin the cat.

Reminder that the paleo potluck shower for Suzanne & Johanna Grace is on Sunday at 2:00pm at Shakey’s house.

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