Workout of the Day
7 Rounds For time of:
12 Kettebell Swings (55#/35#)
12 DB Weighted Lunges (35#/25#)
10 Burpee penalty for every time the kettlebell or dumbbells touches the floor during a set.
Then, work on skin the cat.
Reminder that the paleo potluck shower for Suzanne & Johanna Grace is on Sunday at 2:00pm at Shakey’s house.