A1. Skin the Cat x 1-3
A2. Bear Crawl, slow
10 minutes at 75%
B. Handstand hold – accumulate 120s
C. Hollow Rock – accumulate 120s
D. “9 minute abs”
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A1. Skin the Cat x 1-3
A2. Bear Crawl, slow
10 minutes at 75%
B. Handstand hold – accumulate 120s
C. Hollow Rock – accumulate 120s
D. “9 minute abs”
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