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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, May 31, 2009

kristin_mad_wallballWorkout 1 (from the MidAtlantic Regional Qualifier)
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders

Rest ~15:00

Workout 2 (from the Canada West Regional Qualifier)
“Jackie”
1K Row
50 Thrusters (45lb barbell men and women)
30 Pull-ups

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