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Workout 1 (from the MidAtlantic Regional Qualifier) 3 Rounds for time of: 10 Deadlifts (275lbs men / 185lbs women) 50 Double-unders
Workout 2 (from the Canada West Regional Qualifier) “Jackie” 1K Row 50 Thrusters (45lb barbell men and women) 30 Pull-ups
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