WOD:
For time;
12 tire flips
6 clean and jerk – (135/95lbs)
Run 200 m
9 tire flips
9 clean and jerk – (135/95lbs)
run 450 m
6 tire flips
12 clean and jerk – (135/95lbs)
run 650 m
(athlete must jump in and out of tire to other side after each flip)
