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Sunday, May 30, 2010

CFW at Spring Fling

WOD:
For time;
12 tire flips
6 clean and jerk – (135/95lbs)
Run 200 m
9 tire flips
9 clean and jerk – (135/95lbs)
run 450 m
6 tire flips
12 clean and jerk – (135/95lbs)
run 650 m
(athlete must jump in and out of tire to other side after each flip)

Most Powerful Man in the World – Matthias Steiner – 258 kg clean & jerk… and a celebration to match the effort!

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