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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, May 2nd, 2010

Working on weighted pullups

Workout of the Day

“SARTECH PT”
For time:
2400m run
31 Unbroken Pushups
33 Unbroken Anchored Situps
8 Unbroken Strict Chin-ups
450m Shuttle Run (cones 25m apart)
4 Rope climbs

Bonus:
Swim 675m non-stop in < 20:00

To “pass” the test, you need to complete the workout in less than 17:00. Also, the 2400m run needs to be in 10:15 or less. For the full effect, you’d need to be in the pool 10:00 after completing the workout.

Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle

Looks like they’re finally catching on…    Scientific American: Carbs against Cardio

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