HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, May 29, 2011

3 sets:
Bench Press 4-6 reps @ 40X1
60s Row @ 90%
rest 3:00
+
3 sets:
Good Morning 4-6 reps
60s Row @ 90%
rest 3:00
+
3 rounds afap:
20 push-ups
20 kb swing russian

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