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Sunday, May 26, 2013

Baby Olivia with Coach Helena during Mommy & Me.

Sunday is Benchmark, Skills or Make Up day. You can work on skills or make up a WOD from this week’s programming.  Alternatively, you can do the following benchmark:

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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