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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, May 24, 2009

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CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

We’re building up to 1 rep maxes in each of these lifts. If you are relatively new to these lifts, it is acceptable to choose (or have assigned by a coach) a submaximal 5 rep workout (3 sets of 5) or, for those slightly more advanced, a 3 rep max.

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