HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, May 22, 2011

A1. Single Arm Braced DB Press 8 reps @ 40X0; rest 10s b/t arms; rest 90s
A2. Ring Row 12-15 reps; rest 90s
3 sets
B1. Max handstand hold; rest 60s
B2. 1.25 Chin-ups 8-10 reps; rest 60s
2 sets
C. DB External rotations 8-10 reps x 2 sets @ 30X1; rest 60s b/t arms

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