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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, May 19 2013

Chest to bar during the opens

Sunday is skills and make up day.  You can come in and ask the coach for help on some skills, make up a WOD you missed from this week’s programming, or if you are so inclined, you can do this week’s benchmark WOD, ‘Lynne’.

5 rounds for max reps:

Bench Press (BWT/0.75*BWT)

Pullups

 

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