HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, March 28th, 2010

“Baseline”
500m Row
40 squats
30 situps
20 pushups
10 pullups

Then:

3 Rounds of:
1 minute L-sit
1 minute rest
1 minute hollow rock
1 minute rest

Training for the next week:
Strength priority days: Tuesday, Wednesday, Saturday, Sunday
Conditioning Benchmarks: Thursday, Friday

Happy Birthday to Louise & Danielle!

Here are the standings after day 1 of the Central Canada Sectionals.  It was a great day and an absolute pleasure to watch CrossFit Winnipeg represent.  Our ladies are doing exceptionally well with Melisa and Crystal in the top 15 after day 1.  Congrats to all our athletes and good luck tomorrow for the “Canadian Crippler”!

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