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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, March 27, 2011

Wednesday – wod
Saturday – recovery/skill or wod
[optional recovery/skill]
Row 15 minutes EZ
+
30 Turkish Get-ups
+
30 Wall Climbs
+
Row 15 minutes EZ

Workout of the Day
A1. Press 4-6 reps @ 20X0; rest 120s
A2. Supinated Chin-up 4-6 reps @ 31X0; rest 120s
4 sets

B1. Ring Dip AMRAP @ 21X6; rest 90s
B2. DB Bent Over Row 4-6 @ 3010 (2 hands this week); rest 90s
3 sets

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