Wednesday – wod
Saturday – recovery/skill or wod
[optional recovery/skill]
Row 15 minutes EZ
+
30 Turkish Get-ups
+
30 Wall Climbs
+
Row 15 minutes EZ
Workout of the Day
A1. Press 4-6 reps @ 20X0; rest 120s
A2. Supinated Chin-up 4-6 reps @ 31X0; rest 120s
4 sets
B1. Ring Dip AMRAP @ 21X6; rest 90s
B2. DB Bent Over Row 4-6 @ 3010 (2 hands this week); rest 90s
3 sets
