Workout of the Day
50 push ups
5 squat clean – 135#/85#
40 push ups
5 squat clean – 145#/95#
30 push ups
5 squat clean – 155#/105#
20 push ups
5 squat clean – 165#/115#
10 push ups
We’re going to try a little experiment here. To help you plan your training, we will be announcing our weekly training plan.
Training plan for this week:
Strength Priority Days: Tuesday, Wednesday, Saturday
Conditioning Benchmarks: Friday, Sunday
General Conditioning Workouts: Monday, Thursday
Meeting Tuesday evening at 7:00PM at the gym for all sectionals athletes.
Training Tuesday, Wednesday, Thursday. Then it’s on the plane and off to Edmonton!!!!
Let us know if this helps you or if you have any suggestions for how we can improve this to serve you better.