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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, March 20, 2011

Olu & Phil halfway through 100 ring pushups

Wednesday competitors – workout of the day

Saturday competitors – recovery

1 round of cindy/minute for 7 minutes + row 15:00 easy + 1 round of cindy/minute for 7 minutes

Workout of the Day

A1. Press 4-6 reps @ 30X0; rest 120s
A2. Supinated Chin-up 4-6 reps @ 30X0; rest 120s
3 sets

B1. Ring Dip 4-6 @ 2011; rest 90s
B2. 1-arm DB Row 4-6 @ 3010; rest 90s
2 sets

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