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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, March 13, 2011

Anticipation

Wednesday competitors – do group workout

Saturday competitors
Row 30 minutes – Easy Pace + 30 minutes mobility work

Workout of the Day

A1. Press 4-6 reps @ 40X0; rest 120s
A2. Supinated Chin-up 4-6 reps @ 40X0; rest 120s
3 sets

B1. Ring Dip 4-6 @ 3011; rest 90s
B2. 1-arm DB Row 4-6 @ 3011; rest 90s
2 sets

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