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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday June 9, 2013

Adam’s parallette handstand pushups

Benchmark, Skills or Make Up Day

The choice is yours, you can make up a workout you missed from this week’s group program, come in and work on some skills, or do the Benchmark WOD…

“Cindy”

AMRAP in 20 minutes:

5 pullups + 10 pushups + 15 air squats

If you did this workout at the beginning of the Spring Leaning Challenge, please give it another shot so you can check on your progress.  I recommend scaling in the same way you did the first time so that you can compare properly.

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