Benchmark, Skills or Make Up Day
The choice is yours, you can make up a workout you missed from this week’s group program, come in and work on some skills, or do the Benchmark WOD…
AMRAP in 20 minutes:
5 pullups + 10 pushups + 15 air squats
If you did this workout at the beginning of the Spring Leaning Challenge, please give it another shot so you can check on your progress. I recommend scaling in the same way you did the first time so that you can compare properly.