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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, June 7, 2009

ang_gab
Gabrielle watches "Gabrielle"

For time:

Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

No worries if you don’t have a pull-up yet, not to mention an L-pull-up.  There are plenty of variations you can use, including ring rows, jumping pull-ups, pull-ups with various band thickness, negatives, chest to bar pull-ups with or without a band…  Ask me about it when you come in.

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