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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, June 5, 2011

A. DB or Back Split Squat 4-6 reps @ 31X1 x 3 sets; rest 90s b/t legs
B. DB or Back Step-ups 6-8/leg @ 21X1 x 2 sets; rest 60s b/t legs
+
Row 1000m for time
+
Tabata Unanchored Sit-ups

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