Muscle-up technique – 10 min.
+
5 sets for total points:
AMRAP Push-ups in 60 sec
Rest 60 sec
AMRAP SDLHP – 75#, in 60 sec
Rest 180 sec
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Muscle-up technique – 10 min.
+
5 sets for total points:
AMRAP Push-ups in 60 sec
Rest 60 sec
AMRAP SDLHP – 75#, in 60 sec
Rest 180 sec
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