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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, June 26, 2011

A1. Push Press 3-5 reps @ 12X1 x 5 sets; rest 120s
A2. Supinated sternum chin-ups 3-5 reps x 5 sets @ 31X0; rest 120s
+
8 sets:
Sprint 50m, walking rest 1:00

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