30 minute AMRAP:
3 power cleans (185/125)
Swearing upon completion of rounds optional.
A. 10 sets, every 3 minutes for 30 minutes:
2 muscle ups OR 2 pullups & 2 dips
3 Heavy Power Cleans
Rest the remainder of the interval. Start light and adjust clean weight as you go.
Same as Fitness.
Happy Birthday to Coach Harvey, who insists on not getting a birthday WOD, but we happen to know that he will probably enjoy this one….
Options for Open Gym this weekend:
– make up a wod you missed this week
– work on skill of the week, active hang false gip for more advanced athletes
– work on your Performance Benchmarks
– do this recent dot.com wod:
21-15-9 reps for time of:
Snatch 2-2-2-2-2-2 reps
Please post results to comments.