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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, June 21, 2009

Annie Sakamoto, CFHQ
Annie Sakamoto, original 'nasty girl', photo courtesy of CFHQ

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#/95#)

Happy Father’s Day!

* Good luck to everyone running the Manitoba marathon in the blistering heat this morning!

* Congratulations to Gary, who is the proud dad of baby Lucas, born June 17.

* Just over a week left to complete the Thruster Challenge.  Coach B will be  disappointed when he gets back if we don’t get some more scores up on that board…

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