HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, June 14, 2009

Your workout is our warm-up
Your workout is our warm-up

Back  Squat 1-1-1-1-1-1-1

Take several minutes of rest between sets.

Novice and Intermediate do 5-5-5-5-5


50 Burpees for time

If you have time, play on the rings… supports, levers, skin the cat…

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