HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, June 12, 2011

5-3-1 Turkish Get-up (heavier per set)
+
for 7:00, practice rope climbs
+
There & back across pull-up bar, both hands pronated, shuffle
bear crawl length of floor
forward roll into a jump, upon landing do a broad jump
5 sets
+
10 x 10:10 hollow rock
+
Side Plank 90s per side x 3 rounds (running clock)

Free to watch until midnight today: Burzynski: Cancer is Serious Business

fill out the form below to get started!

Take the first step towards getting the results you want!