5-3-1 Turkish Get-up (heavier per set)
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for 7:00, practice rope climbs
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There & back across pull-up bar, both hands pronated, shuffle
bear crawl length of floor
forward roll into a jump, upon landing do a broad jump
5 sets
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10 x 10:10 hollow rock
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Side Plank 90s per side x 3 rounds (running clock)
Free to watch until midnight today: Burzynski: Cancer is Serious Business
