We will send groups out at 8:20, 8:50, 9:20, 9:50 and 10:20. Please give yourself at least 20 minutes to warm-up, roll-out and familiarize yourself with the route.
For CF Games Athletes
If this is not a rest day for you:
Run 800m at 80%.
Run 800m all out.
Spend lots of time on mobility and flexibility work.