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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, July 5, 2009

Run 5K

We will send groups out at 8:20, 8:50, 9:20, 9:50 and 10:20. Please give yourself at least 20 minutes to warm-up, roll-out and familiarize yourself with the route.

For CF Games Athletes

If this is not a rest day for you:

Run 800m at 80%.
Run 800m all out.

Spend lots of time on mobility and flexibility work.

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