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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, July 3, 2011

July 1 Team WOD surprise from the coaches

Sunday Morning Team Workout at 10AM

Get out your long socks, lifting shoes, and singlets! We will be doing the USAW Crossfit Open.

Snatch 1-1-1
Clean and Jerk 1-1-1

+
AMRAP in 10 mins:
6 Squat cleans (120#/65#)
12 Pull-ups
24 Double-unders

Teams will be announced onsite. Individual scores will be added to the team total.
If there are enough participants we will have a scaled division and an Rx’d division.

 

Please note that Sunday Morning classes will be replaced by a Team workout at 10AM for the summer.  Unless otherwise noted, please meet at the gym at 10AM.  The Sunday morning team workout will count as a regular class for your membership.

 

 

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