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Sunday, July 25, 2010

Canadian Regional Double Under/Burpee WOD

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

+
3 rounds for time:
15 GHD Sit-ups
15 Toes to Bar
15 Unanchored Sit-ups

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