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Sunday, July 24, 2011

Team Workout
Mike and Jodi have offered up their BBQ for Sunday, July 24th. The plan is a Team Workout (Hooverball or football or volleyball) followed by a BYOM (bring your own meat) BBQ.

The plan is to meet at 10AM at the sand volleyball courts in Assiniboine Park. The courts are at the corner of Commissary Rd and Assiniboine Park Drive. Click here for the map.

Please feel free to bring friends and family, even the kids.

Bring a cooler with food and drinks.


Programming Preview for the week:

Monday: Testing Day “Choose your own adventure”

Tuesday: Oly/Conditioning/Mostly lower body

Wednesday: Strength/Conditioning/Mostly upper body

Thursday: Strength/Conditioning/Mostly upper body

Friday: Strength/Conditioning/Mostly lower body

Saturday: Strength/Speed/Conditioning/Mostly lower body

Sunday: Team Workout/Coach’s Choice

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