Team Workout
Mike and Jodi have offered up their BBQ for Sunday, July 24th. The plan is a Team Workout (Hooverball or football or volleyball) followed by a BYOM (bring your own meat) BBQ.
The plan is to meet at 10AM at the sand volleyball courts in Assiniboine Park. The courts are at the corner of Commissary Rd and Assiniboine Park Drive. Click here for the map.
Please feel free to bring friends and family, even the kids.
Bring a cooler with food and drinks.
Programming Preview for the week:
Monday: Testing Day “Choose your own adventure”
Tuesday: Oly/Conditioning/Mostly lower body
Wednesday: Strength/Conditioning/Mostly upper body
Thursday: Strength/Conditioning/Mostly upper body
Friday: Strength/Conditioning/Mostly lower body
Saturday: Strength/Speed/Conditioning/Mostly lower body
Sunday: Team Workout/Coach’s Choice
