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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, July 19, 2009

Embrace the pain
Embrace the pain

Squat 3×5 (add 5lbs to last workout)

Perform as many rounds as possible in 15 minutes:

15 Dumbbells Thrusters 45 lbs
500 Meter Row

fill out the form below to get started!

Take the first step towards getting the results you want!