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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, July 17, 2011

Myles

10AM Team Workout: Coach’s Choice

 

This Week’s Programming Preview

 

Monday: Strength/Gymnastics/mostly upper body

Tuesday: Strength/Strength Endurance/Conditioning/Full body

Wednesday: Power/Full Body

Thursday: Endurance/Core/Shoulder Stability

Friday: Strength/Aerobic Power/mostly lower body

Saturday: Strength/Strength Endurance/Speed/mostly upper body

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