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Sunday, January 9, 2011

3/1 athletes: train Tuesday, Thursday, compete on Saturday.

Session 1 (optional – in Room B – this will not be coached)
1:00 Double Unders
Rest 2 min x 3
(10 minutes practice any or all of: hspu, toe to bar, knee to elbow, pistol, pullup)
1:00 Double Unders
rest 2 min x 3

rest as needed

In-class workout of the day:
Quickly build to a tough single in Overhead Squat (Not a 1RM)
(perform a few fast ring dips b/t sets)

+(rest 3 min)

30-20-10 for time:
OHS – 50% of heavy single
Ring Dips

Greg Everett’s Favorite Lifting Videos… #1

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