Workout of the Day
High Hang Power Clean 5-5-5-5-5
Then, 3 Rounds for time:
10 Dumbbell Hang Power Clean (25% of bodyweight/hand)
20 T Push-ups 10/side
10 Box Jumps (30″/24″)
* If you’re interested in competing in the CrossFit games this year, meet us at the gym at 11:00am on Sunday, January 3rd after the workout. No obligation to compete, but lots of opportunities to discuss training, programming, team selection, etc.
* Just a reminder that Monday, January 4th is our first day with formal class times. Classes will take place on the hour at 6, 7, 8 and 9AM as well as 3, 4, 5, 6PM. The last class is at 6PM, but the gym will be open until 7:30PM. Click here for our new schedule.