AMRAP in 30 minutes:
10 unbroken hang power snatch – 95#/65#
15 unbroken Russian step-ups/leg to 24″/20″ box
25 unbroken double unders
15 unbroken heavy kb swings
10 unbroken burpees
Join us at 3PM this afternoon at the Max Bell Centre at U of M for some running on a toasty warm track.