HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, January 30, 2011

First Annual FrostFit Games

AMRAP in 30 minutes:
10 unbroken hang power snatch – 95#/65#
15 unbroken Russian step-ups/leg to 24″/20″ box
25 unbroken double unders
15 unbroken heavy kb swings
10 unbroken burpees

Join us at 3PM this afternoon at the Max Bell Centre at U of M for some running on a toasty warm track.

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