Sunday, January 23, 2011

AMRAP in 30:00:
3 Unbroken Overhead Squats @ 75%
1 Chin-up with 25/20% body weight
2 x 5 reps Chest-to-bar Chin-ups unbroken (do 10 ub if you can)

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Accumulate 2:00 in ring support with palms facing forward