Rest day for 3/1 athletes.
Long session double next Sunday – sign up for the second part of your workout please. It will take 24 minutes to complete part A – which you’ll do in the side room or at home (If you have a jump rope, you can do part A at home). Then you’ll “rest as needed” before you join the class for part B.
Front Squat 5-5-5-3-3-3
How Many Rounds can you complete in 10:00?
Hang Power Snatch 7 Reps (95lbs/65lbs)
Ring Dips 7 Reps
Knees to Elbows 7 Reps