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Sunday, January 17th, 2010

One of the many uses for tractor tires
One of the many uses for tractor tires

Workout of the Day

Hang Power Snatch 3-3-3-1-1-1

As much of “Diane” as possible in 5-7 minutes
Barbell Deadlift 225
Handstand Push Ups or db press

Athletes will work with coach to choose a rep scheme (21-15-9, 15-12-9, etc.) and/or weight modifications (e.g. standing db shoulder press instead of hspu) to make the workout as close to 5:00 as possible. Workout will be aborted after 7:00. Should only be faster than 5:00 if doing Rx’d. What kind of work do you think you can handle in 5:00 all out???

Optional: Work on your handstand after the workout.

Happy Birthday Dorothy!

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