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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, January 17th, 2010

One of the many uses for tractor tires
One of the many uses for tractor tires

Workout of the Day

Hang Power Snatch 3-3-3-1-1-1

As much of “Diane” as possible in 5-7 minutes
21-15-9
Barbell Deadlift 225
Handstand Push Ups or db press

Athletes will work with coach to choose a rep scheme (21-15-9, 15-12-9, etc.) and/or weight modifications (e.g. standing db shoulder press instead of hspu) to make the workout as close to 5:00 as possible. Workout will be aborted after 7:00. Should only be faster than 5:00 if doing Rx’d. What kind of work do you think you can handle in 5:00 all out???

Optional: Work on your handstand after the workout.

Happy Birthday Dorothy!

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