HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, January 16, 2011

7 Rounds For time of:
12 Kettebell Swings (55#/35#)
12 DB Weighted Lunges (55#/35#)

10 Burpee penalty for every time the kettlebell or dumbbells touches the floor during a set.

Then, work on skin the cat. Compare to November 15, 2009.

Greg Everett’s Favorite Lifting Videos… #7

For parents and coaches of young athletes:
Long Term Athlete Development (click on “Related LTAD” stages on left to see the progression from birth through adulthood) and here’s a related documentary (> 2hours long)

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