7 Rounds For time of:
12 Kettebell Swings (55#/35#)
12 DB Weighted Lunges (55#/35#)
10 Burpee penalty for every time the kettlebell or dumbbells touches the floor during a set.
Then, work on skin the cat. Compare to November 15, 2009.
For parents and coaches of young athletes:
Long Term Athlete Development (click on “Related LTAD” stages on left to see the progression from birth through adulthood) and here’s a related documentary (> 2hours long)