HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, January 10th, 2010

First Annual CFW Weightlifting Competition (Nov 2009)

Workout of the Day

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Happy Birthday to Krystin L.!

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