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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, February 7th, 2010

9AM class

Workout of the Day

7 sets for total time:
30 double unders
20 pull ups
10 push jerk from rack – 135#/95#
rest 2 min

Recommended training day for Sectionals athletes; tomorrow rest day
Source: OPT

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