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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, February 20, 2011

FrostFit Games

Row 1000m @ 90% x 3 sets
+
KB Turkish Get Up 5-4-3-2-1

We’re waiting to see if the weather will cooperate for tomorrow’s team workout.  If it’s really cold, we’ll move the team workout inside at the gym.  Please check the website before you leave in the morning…

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