HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, February 13, 2011

Another great pic from Michie B.

10 sets:
Row 90% for 1 minute
Row 50% for 1 minute (or, in large classes, walk for 1 minute while partner rows)

+

Side Bridge – 60 sec/side x 3/side; no rest b/t sides

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Take the first step towards getting the results you want!